AI-POWERED PERSONAL TRAINING
Get Started →Chasing a heart rate high?
There are better places to go.
We're here to build strength.
YOUR PROGRAM
3-5 workouts per week. Built around your schedule and goals.
YOUR COACH
Real-time AI coaching. Ask questions, get form feedback, swap exercises.
YOUR PROGRESS
Benchmark vs other lifters. Track every percentile gain.
YOUR TRAINING
Adapts to your body structure. Form cues that fit YOUR mechanics.
YOUR PROGRAM
3-5 workouts per week. Built around your schedule and goals.
YOUR COACH
Real-time AI coaching. Ask questions, get form feedback, swap exercises.
YOUR PROGRESS
Benchmark vs other lifters. Track every percentile gain.
YOUR TRAINING
Adapts to your body structure. Form cues that fit YOUR mechanics.
We Are Obsessed with the Transformative Power of Resistance Training
Every Body Is Different
But most programs act like they're not.
One-size-fits-all. Rigid. Static.
They stop working the moment your body adapts - or your life changes - or you just get bored.
You don't need more discipline.
You don't need another TikTok trend, or a 5am routine with 3,000 supplements and an ice bath.
You need a program that's informed by science - and built around you.
Strong Body. Strong Mind.
There are better places to go if you want to run, cycle, or chase your heart rate. But us? We love shifting heavy things.
Because nothing transforms you like strength does - it builds the body and the mind.
Every body is different.
But most programs act like they're not. One-size-fits-all. Rigid. Static.
You need a program that's informed by science - and built around you.
That's why we built Resistance. A personalized workout app with adaptive strength training that evolves as you do.
[HOW IT WORKS]
Three steps to smarter training
Build your first program in minutes - guided by our personalized onboarding
[HOW WE ADAPT]
A Fitness Approach Built Just For You
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[YOUR PROGRAM]
First Day at the Gym or ex-Olympian?
[YOUR PROGRESS]
The Only Before vs After That We Care About
See where you started — and how far you've come.
Every lift you log refines your profile. Resistance benchmarks your PRs against lifters like you — tracking percentile gains, milestones hit, and the journey to your next level.
See where you started — and how far you've come.
Every lift you log refines your profile. Resistance benchmarks your PRs against lifters like you — tracking percentile gains, milestones hit, and the journey to your next level.
Our onboarding takes a little longer than most.
That's because we build something truly personal for you - not a cookie-cutter plan. Five minutes now means every lift, every cue, and every progression is tailored to you.
[YOUR COACH]
A Coach That Works For You
Every lifter's different - so your coach should be too. Choose the tone that drives you, and Resistance adapts its feedback, language, and motivation to match.
Every lifter's different - so your coach should be too. Choose the tone that drives you, and Resistance adapts its feedback, language, and motivation to match.
Frequently Asked Questions
JOIN THE FOUNDING 500
We're building Resistance with athletes, coaches, and everyday people who just love getting stronger—whether it's your first rep or your five-hundredth.
FOUNDING MEMBER BENEFITS:
Lock in beta pricing forever
Direct line to the founding team
Shape what we build next
Priority support as we scale
Every insight, every lift, every iteration makes Resistance smarter—and stronger.
Limited to first 500 members